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Sangeeta Narayan
Dec 20, 20211 min read
How to make Banana Walnut Cake. Lower calories, Less Sugar.
Ingredients: Refined flour 1.5 Cups Powdered Sugar 1/2 Cup (for less sugar version, 1 cup for regular...
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Sangeeta Narayan
Jul 6, 20211 min read
High Protein Chickpea Avocado Burger Recipe.
Ingredients For the Patty: 2 cups Boiled/cooked Chickpea 1-2 Boiled Sweet Potato Chopped Olives Chopped Onion Chopped Green Chillies...
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Sangeeta Narayan
Jul 6, 20211 min read
The Bean & Quinoa Burger.
Here's a high protein, vegan burger recipe, that can be enjoyed by everyone in your family. They are healthy, and low in calories too....
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Sangeeta Narayan
Jun 1, 20211 min read
Banana Almond Ice-cream Recipe.
Easy to make, healthy and yummy. Banana fruit gets a new twist with this ice-cream. Ingredients: Banana - 1nos (chopped) Almond Butter or...
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Sangeeta Narayan
Jun 1, 20211 min read
Easy Mango Ice-cream Recipe.
Enjoy the delicious mangoes with the goodness of kesar and pistachios. This mango ice cream is a healthy and yummy treat. And it's so...
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Sangeeta Narayan
Jun 1, 20211 min read
Lemon Popsicle Recipe.
Get your dose of Vitamin C, with this fun lemon popsicle. Ingredients: Lemon - 1 Chia or Basil (Sabja) seed paste - 1/2 tsp Sugar - 1tsp...
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Sangeeta Narayan
Jun 1, 20211 min read
Orange Ice-cream Recipe.
Enjoy the flavours of Orange with the real fruit juice. It's 100% Orange fruit, and not it's flavour or colour. And it's easy to make....
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Sangeeta Narayan
Jun 1, 20211 min read
Easy to make Watermelon Popsicle Recipe.
A watermelon popsicle is exactly what you need to make summer afternoons more fun. Follow this easy recipe, and indulge in a healthy...
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Sangeeta Narayan
Feb 25, 20211 min read
Banana Coffee Smoothie Recipe
Ingredients: 1 Banana 1 tsp Coffee Powder Half Glass milk 1 Tsp Almond Butter Method: Blend all the ingredients, pour and enjoy the taste...
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Sangeeta Narayan
Feb 25, 20211 min read
Pineapple Smoothie Recipe - Vegetarian Breakfast ideas to lose weight
Ingredients: 3 Slices Pineapple-chopped 100ml Coconut milk or 4-6 tbsp Yogurt/Dahi 1 Banana 1 Strawberry for Garnishing Water (for...
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Sangeeta Narayan
Feb 25, 20211 min read
Strawberry Smoothie Recipe - Breakfast Ideas For Fast Weight Loss.
Ingredients: 8-10 Strawberries 1 Banana (chopped) 4-6 tbsp Yogurt/Dahi or Milk (as per choice) 3-4 Pista for garnishing Method: Blend all...
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Sangeeta Narayan
Feb 25, 20211 min read
Blueberry Smoothie Recipe - Breakfast smoothies for fast weight loss.
Ingredients: 1 Small bowl of Blueberries 1 Banana (chopped) 6 tsp yogurt/Dahi or Milk as per choice 1 drop vanilla essence 1 tsp Almond...
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Sangeeta Narayan
Feb 24, 20211 min read
Idli & Chana Daal Chutney Recipe - Low calorie indian veg breakfast option for healthy weight loss.
Idli Recipe Ingredients: 3 Cups Parboiled Rice 1 Cup Urad Daal Salt to taste Water for grinding and consistency Method: Soak the rice in...
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Sangeeta Narayan
Feb 24, 20211 min read
Suji Upma Recipe - A Wholesome Breakfast Recipe for a Healthy Weight Loss
Ingredients: 1-2 Cups Dry Roasted Suji 1 onion - finely sliced Half Katori Peas 1-2 inch ginger (grated) 1 green chilly 1 Carrot Finely...
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Sangeeta Narayan
Feb 24, 20211 min read
Poha Recipe - Breakfast recipes for weight loss
Ingredients: 1-2 Cups Poha - soaked and drained 1 onion - finely sliced Half Katori Peas 1-2 inch ginger (grated) 1 green chilly 1/3rd...
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Sangeeta Narayan
Feb 24, 20211 min read
Paalak Paratha Recipe - Healthy veg breakfast recipes.
Ingredients: 3 cups wholewheat Flour (Atta) For The Puree: A bunch (150gms) of Spinach (Paalak) leaves 1-2 inch ginger 2-3 cloves garlic...
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Sangeeta Narayan
Feb 24, 20211 min read
Besan Chila Recipe - High protein vegetarian recipe for weight loss
Ingredients: 2 Cups Besan (Gramflour) 1-2 inch ginger - grated 1 medium sized onion - chopped 1 green chilly - sliced Jeera (Cumin) seeds...
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Sangeeta Narayan
Jan 26, 20211 min read
3 Easy Soup Recipes for Weight Loss
Soups are a great way to nourish your body and soul. When had as a snack or a meal, they help reduce or balance your calorie intake, so...
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Sangeeta Narayan
Feb 27, 20202 min read
4 Foods To Eat In Diabetes.
Mother nature gives us effective healing options with herbs and superfoods. Check out these easily available foods that help reduce blood...
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