Soups are a great way to nourish your body and soul. When had as a snack or a meal, they help reduce or balance your calorie intake, so you can lose weight faster.

Here are 3 soup recipes, that will improve your digestion, reduce gas, bloating, increase your metabolism and also improve your immunity as they are loaded with nutrients.

1. Pumpkin Soup

Ingredients:

1 Slice of Pumpkin

1 Small Potato

3-4 Pods of garlic

Chop the pumpkin and potato. Slice the garlic.

Pressure cook them in 2-3 cups of water

Once cooked, let it cool and blend it in a mixer.

Transfer the contents, add more water, as per your desired consistency. warm it again, add salt to taste.

Add a pat of Amul Garlic Butter and garnish it with pine nuts or mixed seeds.

2. Mixed Vegetable Soup

Ingredients:

1 Carrot

8-10 Beans

1 small bowl Cabbage

1 small bowl Broccoli

1 small bowl Peas

1 small bowl Corn

4-5 spinach leaves or Bok Choy

3 pods of garlic

1/2 inch ginger

Finely chop the carrot, beans, cabbage, broccoli, bok choy. Grate the ginger and garlic.

Put these in a vessel, add peas and corn.

Pour water so that the vegetables are covered. Add salt to taste.

Once the water boils, let the veggies cook in it for 2-3 mins.

Add pepper while serving.

3. Tomato Soup

Ingredients:

3 Tomatoes

1 Small Potato

3 Pods of Garlic

Small piece of ginger (optional)

Chop the tomato and potato. Slice the garlic.

Pressure cook them in two cups of water.

Once cooled, blend it in a mixer.

Transfer the contents, add more water as per your desired consistency.

Add salt to taste and warm it before serving.

Add a pat of Amul Garlic Butter.

Garnish with finely chopped basil (2-3 leaves)

Add pepper according to taste.