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Here's a high protein, vegan burger recipe, that can be enjoyed by everyone in your family. They are healthy, and low in calories too.
Ingredients for the burger patty:
2 cups Cooked Kidney Beans (Rajma)
2 tsp of Flaxseeds (add a little water, and keep aside for 20mins)
Finely chopped Onion
Finely chopped Green Chillies
Finely chopped Coriander
Finely chopped Mint Leaves
1 Katori cooked and mashed Quinoa
Salt (as per taste)
Cumin powder & Coriander powder (as per taste)
Bread crumbs
Ingredients for assembling the burger
Toasted burger bun
1 tsp Sriracha Sauce mixed into Mayonnaise
Lettuce
Cucumber Slices
Method:
Mash or Grind the kidney beans into a thick paste
Add the remaining ingredients and mix well
Shape them into a patty
Roll the patty over the bread crumbs
Brown the patty on a tawa, using few drops of oil
Once patty is done, assemble the burger.
Assembling the burger
Spread the Sriracha mayo on the toasted bun.
Put the patty.
Add the lettuce and Cucumber Slices, and your burger is ready.
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